Before the age of 25, all indicators of the skin are upwards until the peak. After the age of 25, it will slowly fall, so the work of preventing skin aging must start gradually in the early 20s. How can we alleviate aging and extend our young skin for a limited time? It is necessary to start from the small details of life, develop good eating habits, and eat more foods that delay aging so that our skin can maintain a youthful vitality.
By studying women’s eating habits, we can get a conclusion. Generally, women with premature skin aging prefer to eat sweets and some pickled foods such as cucumbers and carrots. Of course, there are many fried foods that people like, and spicy foods such as mala, hot pot, and the habit of drinking. Some women who love beauty pay attention to their usual eating habits and usually choose some foods that have a good value for the skin. I will introduce you to several delicious foods that can maintain your skin.
The deep sea fish
Salmon is the most effective fish in all deep-sea fish. Salmon contains a potent antioxidant ingredient-astaxanthin, which is derived from the orange-red color of salmon. Astaxanthin has 550 to 1000 times the antioxidant capacity of common vitamin E. It can effectively fight free radicals, delay skin aging, and protect skin from UV rays.
Honey is hailed as the most perfect nutritious food in nature. It contains a large number of amino acids, vitamins, and sugars that are easily absorbed by the body. It is comprehensive and rich in nutrients. It can make the skin rosy, tender and shiny. It can supply skin nutrients, make skin elastic, kill or inhibit bacteria attached to the skin surface, and also eliminate skin pigmentation and promote epithelial tissue regeneration. Honey has the teaching of nourishing the body, detoxifying and nourishing the skin, and has a significant effect on moistening the lungs and relieving cough, moistening the soup, detoxifying and nourishing the skin. Honey mainly contains glucose and fructose, which is easily absorbed by the body. Honey also contains a variety of amino acids, vitamins B1, B2, vitamin C, iron, phosphorus, etc., and honey has a good effect on beauty.
Carrots are known as “skin foods” that moisturize the skin. Carrots are rich in vitamin A and carotene. Vitamin A keeps your hair shiny and your skin stays delicate. Carotene removes free radicals that cause aging. In addition, the main nutrients such as B vitamins and vitamin C contained in carrots also have the effect of moisturizing the skin and resisting aging. The aromatic odor of carrots is caused by volatile oils. It promotes digestion and has a bactericidal effect. Carrots are rich in pectin, which can be combined with mercury to remove harmful components from the body and make the skin look more delicate and rosy.
Broccoli enhances skin’s ability to resist damage. Broccoli is rich in vitamin A, vitamin C, and carotene, which can enhance the skin’s ability to resist damage and help maintain skin elasticity.
The soya bean
To delay aging, we must first remove the free radicals in the body, so as to maintain the vitality of the cells in essence, so as to achieve the purpose of delaying aging. Soybeans are rich in substances that scavenge free radicals. Soybeans have this effect. Soybeans are rich in vitamin E, soy isoflavones and other nutrients. Vitamin E not only protects against free radicals but also inhibits skin aging, thereby achieving the purpose of delaying aging; Soy isoflavones can delay the aging of female cells, thus keeping the skin elastic.
Since ancient times, walnuts have the reputation of “longevity fruit” and are rich in oil. 90% are unsaturated fatty acids, such as linoleic acid, linseed oleic acid, etc., which are important for the growth and renewal of the body’s cells. Walnuts are also rich in vitamin B and carotene, as well as trace elements such as manganese, zinc, and molybdenum, which can protect the eyes and effectively alleviate the aging rate of the human body.
The white radish
Chinese medicine believes that white radish is good for blood circulation and can whiten the skin. In fact, this is because white radish is rich in vitamin C, and vitamin C is a natural antioxidant. It not only delays the aging of women, but also reduces the formation of melanin, reduces the oxidation of fat, and prevents the deposition of pigmentation. Therefore, eating white radish also has a cosmetic effect.
Eat more spinach can improve anemia, enhance physical fitness, protect the skin, make people look ruddy, can help the body detoxification, protect vision, stabilize mood and so on. It is very important to target folic acid in spinach and add enough folic acid during pregnancy. Folic acid not only avoids the birth of babies with developmental defects but also reduces the risk of neonatal leukemia, congenital heart disease, and other diseases.
Tomatoes contain nutrients such as lycopene and are powerful antioxidants. Contains lycopene to help smooth out new wrinkles and leave skin smooth and supple. An experiment found that eating tomatoes often doesn’t appear a dark circle and is not easily sunburned. Women who take tomatoes for a long time can supplement the lycopene needed in the body, and can also eliminate free radicals in the body, so that the skin becomes delicate, white and tender, and achieves the effect of delaying aging. In addition, cooked tomatoes can reduce the incidence of prostate cancer and other cancers in humans.
In addition to diet, women also need to pay attention to the need to go to the beauty salon for maintenance. You can do facials, spas, etc. Diet conditioning and beauty salon treatments can make your skin firm and smooth. Women must take care of themselves and nursing care themselves, and spend more time thinking about themselves.