Older people have always attached great importance to health, especially in terms of food and beverage. The elderly have three meals a day to ensure the most basic daily nutrition. Our daily diet consists of six types of foods: cereals, miscellaneous beans, animal foods, legumes, vegetables, and cooking oils, plus dried fruits. But for the elderly and the stomach, many ingredients need a reasonable mix to eat to achieve the purpose of nutrition and health.

  1. Steamed eggplant with garlic

Ingredients: tender long eggplant.

Accessories: garlic, monosodium glutamate, salt, sugar, sesame oil.

Put the garlic into a velvet. Wash the eggplant and cut into strips. Put the oil in the wok and heat it. Pour in the garlic and saute. Add salt, monosodium glutamate, sugar, and a little water. Place the eggplant strip on the steaming pan, pour the fried garlic soup, and steam in the steamer for about five minutes. After removing the steaming pan, pour in the sesame oil.

  1. Fried pumpkin tip

Ingredients: pumpkin tip 400g, pepper 25g, garlic 4, salt 2.5g, wet starch 10g, a little water.

The pumpkin tip is soaked in salt water for 15 minutes, then the pumpkin is drained, the work is drained, the …

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It is a painful thing to let countless obese people suffer from hardships by dieting and losing weight while watching delicious food. Many girls think that if they want to lose weight, they have to eat less or even hunger strikes, and they have to sweat and exercise. In fact, losing weight doesn’t have to be so hard. You can also lose weight by eating food. The first thing to lose weight is to control the diet, which is the first step to lose weight. No matter what method you use, it is essential to control your mouth. But controlling diet is not about letting you not eat, but learning to eat. This isn’t a joke! Certain special foods help to lose calories and suppress appetite, which helps to lose weight. Today, I have summarized several foods that will help you lose fat even if you eat more so that you can eat enough at one time!

frozen tofu

Tofu is frozen to produce an acidic substance that can damage the body’s fat. If you can eat frozen tofu regularly, it is good for fat excretion, so that the accumulated fat in the body is continuously reduced, and the purpose of weight loss is achieved. Frozen tofu has many characteristics …

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Before the age of 25, all indicators of the skin are upwards until the peak. After the age of 25, it will slowly fall, so the work of preventing skin aging must start gradually in the early 20s. How can we alleviate aging and extend our young skin for a limited time? It is necessary to start from the small details of life, develop good eating habits, and eat more foods that delay aging so that our skin can maintain a youthful vitality.

By studying women’s eating habits, we can get a conclusion. Generally, women with premature skin aging prefer to eat sweets and some pickled foods such as cucumbers and carrots. Of course, there are many fried foods that people like, and spicy foods such as mala, hot pot, and the habit of drinking. Some women who love beauty pay attention to their usual eating habits and usually choose some foods that have a good value for the skin. I will introduce you to several delicious foods that can maintain your skin.

The deep sea fish

Salmon is the most effective fish in all deep-sea fish. Salmon contains a potent antioxidant ingredient-astaxanthin, which is derived from the orange-red color of salmon. Astaxanthin has 550 to 1000 times the …

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In the process of weight loss, diet is as much a concern as exercise. Finding foods that are more conducive to weight loss is a proposition that all slimmer have been exploring. Here is a summary of the food that not only breaks down fat but also beautiful skin. It can help you solve the distress of eating during slimming.

Pineapple vinegar

The belly is one of the most easily deposited parts of fat, and pineapple vinegar has a well-known effect in removing belly fat. In pineapple vinegar, there is a protein called bromelain. It breaks down enzymes, which prevent proteins from becoming fat deposits, helping build muscles and breaking down body fat. Pineapple vinegar helps relieve symptoms of bloating similar to indigestion. Water and vinegar are diluted in a ratio of 9:1 and can drink after a meal. In addition, you need to confirm the sugar content. Only the low sugar content can be more effective slimming.


In the process of losing weight, the surging appetite is one of the reasons why it is difficult to persist. At this point, avocado can help eliminate appetite. It is very useful for people who still have an appetite after eating. In addition, if you want beauty and health, avocado is the …

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