Older people have always attached great importance to health, especially in terms of food and beverage. The elderly have three meals a day to ensure the most basic daily nutrition. Our daily diet consists of six types of foods: cereals, miscellaneous beans, animal foods, legumes, vegetables, and cooking oils, plus dried fruits. But for the elderly and the stomach, many ingredients need a reasonable mix to eat to achieve the purpose of nutrition and health.

  1. Steamed eggplant with garlic

Ingredients: tender long eggplant.

Accessories: garlic, monosodium glutamate, salt, sugar, sesame oil.

Put the garlic into a velvet. Wash the eggplant and cut into strips. Put the oil in the wok and heat it. Pour in the garlic and saute. Add salt, monosodium glutamate, sugar, and a little water. Place the eggplant strip on the steaming pan, pour the fried garlic soup, and steam in the steamer for about five minutes. After removing the steaming pan, pour in the sesame oil.

  1. Fried pumpkin tip

Ingredients: pumpkin tip 400g, pepper 25g, garlic 4, salt 2.5g, wet starch 10g, a little water.

The pumpkin tip is soaked in salt water for 15 minutes, then the pumpkin is drained, the work is drained, the …

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