It is a painful thing to let countless obese people suffer from hardships by dieting and losing weight while watching delicious food. Many girls think that if they want to lose weight, they have to eat less or even hunger strikes, and they have to sweat and exercise. In fact, losing weight doesn’t have to be so hard. You can also lose weight by eating food. The first thing to lose weight is to control the diet, which is the first step to lose weight. No matter what method you use, it is essential to control your mouth. But controlling diet is not about letting you not eat, but learning to eat. This isn’t a joke! Certain special foods help to lose calories and suppress appetite, which helps to lose weight. Today, I have summarized several foods that will help you lose fat even if you eat more so that you can eat enough at one time!

frozen tofu

Tofu is frozen to produce an acidic substance that can damage the body’s fat. If you can eat frozen tofu regularly, it is good for fat excretion, so that the accumulated fat in the body is continuously reduced, and the purpose of weight loss is achieved. Frozen tofu has many characteristics such as high porosity, rich nutrition, and low calories, and will not cause obvious hunger.

bamboo shoots

Bamboo shoots have the characteristics of low fat, low sugar, and multifiber. Eating bamboo shoots can’t only promote intestinal peristalsis, help digestion, but also eliminate food accumulation, prevent constipation, and prevent colorectal cancer. Bamboo shoots contain little fat and starch. They are natural low-fat, low-calorie foods, which are good for obese people to lose weight.

green bean sprouts

Green bean sprouts have the effect of clearing the accumulation of cholesterol and fat in the blood vessel wall and preventing cardiovascular disease. Regular consumption of green bean sprouts can clear away heat and detoxification, diuretic dehumidification, and hangover poisoning. For those who often drink and eat greasy food regularly, if you eat green bean sprouts, you can clear the stomach, detoxify, clean teeth, and prevent fat from forming under the skin.


Papain in papaya breaks down fat into fatty acids. Papaya contains an enzyme that can digest protein, which is beneficial to the body’s digestion and absorption of food, so it has the power of spleen and digestion. At the same time, it can also cure edema, beriberi, and improve joints.


The fruit is rich in nutrients and contains vitamins such as vitamin C, carotene, thiamine, and niacin. It also contains trace elements such as calcium, iron, and magnesium that are easily absorbed by the body. The protease contained in pineapple juice, peel and stem can help digestion of protein, can break down fish and meat, and is suitable for eating a large meal.

Pericarpium citri reticulatae

It contains volatile oil, orange peel, vitamin B, C, and other ingredients. The volatile oil contained in it has a mild stimulating effect on the gastrointestinal tract, can promote the secretion of digestive juice to help digestion, eliminate stomach gas, and can also reduce abdominal fat accumulation.


The taro is almost the same as the potatoes. The nutritional value is also very rich, and it is easy to digest. They are all alkaline food. But you have to pay attention to the method of eating. Generally, you can steam or cook. In addition, taro also contains more resistant starch, and it itself contains a special mucin protein that enhances immunity.


It is sweet and slightly cold, which is beneficial to water swelling, spleen, and dampness, spleen and phlegm removal, clearing heat and purulent discharge. Therefore, it is effective for edema type obesity.


Cucumber contains vitamin C, vitamin B, and many trace minerals. It contains rich nutrients and is tasteful and refreshing. From the nutritional point of view, cucumber skin contains rich nutrients and should be preserved. However, in order to prevent the pesticide from harming the human body, the cucumber should be soaked in salt water for 15-20 minutes, then the raw food is eaten. Don’t cut the head and roots when soaking cucumber with salt water. Keep the integrity of the cucumber to avoid loss of nutrients from the cut surface during the soaking process. In addition, cold cucumber should be eaten now, do not put it after a long time, this will also promote vitamin loss.


Tomatoes are rich in vitamin A. Vitamin A is good for eye protection and skin repair. It is best not to sprinkle sugar on the salad tomatoes, otherwise, the sweetness may affect the appetite. Obese, diabetic, and hypertensive patients shouldn’t eat sugared tomatoes.


Among all vegetables, the vitamin C content of pepper is the most abundant. Vitamin C can improve the body’s immunity and help fight various diseases. In summer, people tend to be hot and cold, and they often go out, have more exposure to the external environment, and have more opportunities to infect the virus, so they need to improve their immunity.


Celery is rich in crude fiber, potassium, vitamin B2, vitamins (also known as niacin) and other ingredients. The weather is hot in summer, people are easy to get angry, causing dry stools. At the same time, people lose more water when it is hot, and it is easy to cause an imbalance of trace elements such as sodium and potassium. Celery can help people relax their bowels and regulate the balance of sodium and potassium. Vitamins have an effect on the human skin, nervous system and appetite. If the body is deficient in vitamin B2, it is easy to cause fatigue and oral ulcers. The celery leaves contain more nutrients than the stems, and it is a pity to throw them away.

4.Chinese cabbage

The content of dietary fiber and vitamin A in Chinese cabbage is high. In the summer when the sun is glaring, eat fresh Chinese cabbage, which is good for eye protection and beauty. However, don’t eat Chinese cabbage that has been stored for too long and has too much nutrient loss.

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